Latihan
моя тренировка
Author: lexatawer Tawerov
Laman
Set 1
1 round
11
Kesahan
Tarik-up
rest: 20 s
3
Kesahan
Mengangkat rampasan kuasa
rest: 20 s
6
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 20 s
10
s
Hanging Leg Raise to L-Sit
rest: 20 s
20
Kesahan
Side Lunges (each leg)
rest: 20 s
15
Kesahan
махи назад ногами(для каждой)
rest: 20 s
40
s
Scissor Kick
rest: 20 s
22
Kesahan
Lying down leg raises
rest: 20 s
20
Kesahan
Left side crunches
rest: 20 s
30
Kesahan
Squats
rest: 20 s
15
Kesahan
Bodyweight Lunges (each leg)
rest: 20 s
40
s
Alternate Heel Touchers
rest: 20 s
40
s
Mountain Climbers
rest: 20 s
20
Kesahan
Tekan tubi
rest: 20 s
50
s
Plank
rest after the set: 120 s
Untuk menghantar