Latihan
вт
Author: Ogato Issinsai
Laman
Set 1
5 rounds
8
Kesahan
Tarik-up
rest: 30 s
10
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Straight bar dips
rest: 30 s
8
Kesahan
Hanging knee raises
rest: 30 s
10
Kesahan
Squats
rest: 30 s, after the set 90 s
......
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