back +10kg
Set 1
1 round
10
Kesahan
12
Kesahan
40
s
12
Kesahan
40
s
12
Kesahan
Straight bar dips
rest after the set: 60 s
Set 2
3 rounds
10
Kesahan
12
Kesahan
40
s
12
Kesahan
40
s
12
Kesahan
Straight bar dips
rest: 30 s
120
s
Rest
rest: 30 s, after the set 60 s

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