pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
back +10kg
Author:
Manuel Dela Cruz
Laman
Set 1
1 round
10
Kesahan
Tarik-up
12
Kesahan
Harga rendah
40
s
Rest
7
Kesahan
Wide Grip Pull-Ups
12
Kesahan
Tekan tubi
40
s
Rest
10
Kesahan
Close grip pull-ups
12
Kesahan
Straight bar dips
rest after the set: 60 s
Set 2
3 rounds
10
Kesahan
Tarik-up
12
Kesahan
Harga rendah
40
s
Rest
7
Kesahan
Wide Grip Pull-Ups
12
Kesahan
Tekan tubi
40
s
Rest
10
Kesahan
Close grip pull-ups
12
Kesahan
Straight bar dips
rest: 30 s
120
s
Rest
rest: 30 s, after the set 60 s
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