Latihan
Пн (все тело)
Author: Alexvas
Laman
Set 1
1 round
15
Kesahan
Harga rendah
rest: 30 s
15
Kesahan
Hanging knee raises
rest: 30 s
10
Kesahan
Tarik-up
rest: 30 s
25
Kesahan
Squats
rest: 30 s
20
Kesahan
Tekan tubi
rest: 30 s
12
Kesahan
Pike presses elevated feet
rest: 30 s
15
Kesahan
Calf raises (each leg)
rest: 30 s
10
Kesahan
Close grip chin-ups
rest: 30 s
15
Kesahan
Harga rendah
rest: 30 s
15
Kesahan
Hanging knee raises
rest: 30 s
10
Kesahan
Tarik-up
rest: 30 s
25
Kesahan
Squats
rest: 30 s
20
Kesahan
Tekan tubi
rest: 30 s
12
Kesahan
Pike presses elevated feet
rest: 30 s
15
Kesahan
Calf raises (each leg)
rest: 30 s
10
Kesahan
Close grip chin-ups
rest: 30 s
15
Kesahan
Harga rendah
rest: 30 s
15
Kesahan
Hanging knee raises
rest: 30 s
7
Kesahan
Tarik-up
rest: 30 s
25
Kesahan
Squats
rest: 30 s
20
Kesahan
Tekan tubi
rest: 30 s
12
Kesahan
Pike presses elevated feet
rest: 30 s
15
Kesahan
Calf raises (each leg)
rest: 30 s
8
Kesahan
Close grip chin-ups
rest: 30 s
15
Kesahan
Harga rendah
rest: 30 s
15
Kesahan
Hanging knee raises
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
25
Kesahan
Squats
rest: 30 s
20
Kesahan
Tekan tubi
rest: 30 s
12
Kesahan
Pike presses elevated feet
rest: 30 s
15
Kesahan
Calf raises (each leg)
rest: 30 s
6
Kesahan
Close grip chin-ups
rest after the set: 60 s
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