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Daftar
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
На каждый день
Author:
Spatak
Laman
Set 1
5 rounds
5
Kesahan
Tarik-up
rest: 30 s
20
Kesahan
Bodyweight Lunges (each leg)
rest: 30 s
10
Kesahan
Bench dips
rest: 30 s
10
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Chin-Ups
rest: 30 s
5
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
10
Kesahan
Decline Push-Ups
rest: 30 s
20
Kesahan
Sit-Ups
rest: 30 s, after the set 60 s
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