Latihan
23-10-2019, ср, 15:28
Author: DjonPolDjonson
Laman
Set 1
1 round
25
Kesahan
Bodyweight Lunges (each leg)
rest: 3 s
20
Kesahan
Kipping Pull-Up
rest: 3 s
50
Kesahan
Front Box Jump
rest: 3 s
20
Kesahan
Double Under
rest: 3 s
25
Kesahan
Harga rendah
rest: 3 s
20
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 3 s
90
s
x
24
kg
Bottoms-Up Clean From The Hang Position
rest: 3 s
30
Kesahan
AbMat Sit Up
rest: 3 s
20
Kesahan
x
24
kg
Dumbbell Clean And Jerk
rest: 3 s
25
Kesahan
Hyperextensions
rest: 3 s
30
Kesahan
Wall Ball
rest: 3 s
3
Kesahan
Rope Climb
rest after the set: 3 s
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