Exercises
AbMat Sit Up
Main muscle: Abs
Fitness level: beginner
Category: Cross-training

Step by step

  1. AbMat fills the space between the lumbar curve and ground
  2. Soles of the feet together
  3. Hands touch the ground at the beginning
  4. Flex the abdominals pulling the torso to seated
  5. Reach the arms forward during the ascent
  6. Complete with the shoulders above hips and spine extended