Latihan
Тренировка Ганибалла
Difficulty: monster
Pace: extremely
Author: Николай
Laman
Set 1
1 round
31
Kesahan
Tekan tubi
rest: 30 s
11
Kesahan
Tarik-up
rest: 30 s
21
Kesahan
Harga rendah
rest: 30 s
11
Kesahan
Chin-Ups
rest: 30 s
40
Kesahan
Squats
rest after the set: 30 s
Set 2
1 round
30
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Tarik-up
rest: 30 s
20
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Chin-Ups
rest: 30 s
39
Kesahan
Squats
rest after the set: 30 s
Set 3
1 round
29
Kesahan
Tekan tubi
rest: 30 s
9
Kesahan
Tarik-up
rest: 30 s
19
Kesahan
Harga rendah
rest: 30 s
9
Kesahan
Chin-Ups
rest: 30 s
38
Kesahan
Squats
rest after the set: 30 s
Set 4
1 round
28
Kesahan
Tekan tubi
rest: 30 s
8
Kesahan
Tarik-up
rest: 30 s
18
Kesahan
Harga rendah
rest: 30 s
8
Kesahan
Chin-Ups
rest: 30 s
37
Kesahan
Squats
rest after the set: 30 s
Set 5
1 round
27
Kesahan
Tekan tubi
rest: 30 s
7
Kesahan
Tarik-up
rest: 30 s
17
Kesahan
Harga rendah
rest: 30 s
7
Kesahan
Chin-Ups
rest: 30 s
36
Kesahan
Squats
rest after the set: 30 s
Set 6
1 round
26
Kesahan
Tekan tubi
rest: 30 s
7
Kesahan
Tarik-up
rest: 30 s
16
Kesahan
Harga rendah
rest: 30 s
7
Kesahan
Chin-Ups
rest: 30 s
35
Kesahan
Squats
rest after the set: 30 s
Set 7
1 round
25
Kesahan
Tekan tubi
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
15
Kesahan
Harga rendah
rest: 30 s
6
Kesahan
Chin-Ups
rest: 30 s
34
Kesahan
Squats
rest after the set: 30 s
Set 8
1 round
24
Kesahan
Tekan tubi
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
14
Kesahan
Harga rendah
rest: 30 s
6
Kesahan
Chin-Ups
rest: 30 s
33
Kesahan
Squats
rest after the set: 30 s
Set 9
1 round
23
Kesahan
Tekan tubi
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
13
Kesahan
Harga rendah
rest: 30 s
6
Kesahan
Chin-Ups
rest: 30 s
32
Kesahan
Squats
rest after the set: 30 s
Set 10
1 round
22
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
11
Kesahan
Harga rendah
rest: 30 s
5
Kesahan
Chin-Ups
rest: 30 s
31
Kesahan
Squats
rest after the set: 30 s
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