Latihan
утренний блиц
Author: Андрей Харченко
Laman
Set 1
1 round
2500
meter
Run
rest: 30 s
50
Kesahan
Tekan tubi
rest: 30 s
12
Kesahan
Tarik-up
rest after the set: 60 s
Set 2
1 round
50
Kesahan
Knuckle Pushups
rest: 30 s
12
Kesahan
Different grips pull ups
rest: 30 s
40
Kesahan
Bulgarian split squats (each leg)
rest after the set: 60 s
Set 3
1 round
50
Kesahan
Decline Push-Ups
rest: 30 s
20
Kesahan
Australian pull-ups
rest: 30 s
40
Kesahan
Crunches
rest after the set: 60 s
Set 4
1 round
20
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Close grip pull-ups
rest: 30 s
40
Kesahan
Left side crunches
rest after the set: 60 s
Set 5
1 round
20
Kesahan
Reverse T-bar dips
rest: 30 s
10
Kesahan
Close grip chin-ups
rest: 30 s
40
Kesahan
Right side crunches
rest after the set: 60 s
бодро!
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