Latihan
Бадургов 2
Difficulty: normal
Pace: intense
Author: Алик Камалетдинов
Laman
Set 1
1 round
6
Kesahan
x
5
kg
Close grip pull-ups
rest: 30 s
6
Kesahan
x
5
kg
Close grip pull-ups
rest: 30 s
6
Kesahan
x
5
kg
Tarik-up
rest: 30 s
6
Kesahan
x
5
kg
Tarik-up
rest: 30 s
6
Kesahan
x
5
kg
Wide Grip Pull-Ups
rest: 30 s
6
Kesahan
x
5
kg
Wide Grip Pull-Ups
rest: 30 s
6
Kesahan
x
5
kg
Close grip chin-ups
rest: 30 s
6
Kesahan
x
5
kg
Close grip chin-ups
rest: 30 s
6
Kesahan
x
5
kg
Chin-Ups
rest: 30 s
6
Kesahan
x
5
kg
Chin-Ups
rest: 30 s
6
Kesahan
x
5
kg
Wide chin ups
rest: 30 s
6
Kesahan
x
5
kg
Wide chin ups
rest after the set: 120 s
Set 2
1 round
14
Kesahan
x
5
kg
Harga rendah
rest: 30 s
13
Kesahan
x
5
kg
Harga rendah
rest: 30 s
12
Kesahan
x
5
kg
Harga rendah
rest: 30 s
11
Kesahan
x
5
kg
Harga rendah
rest: 30 s
10
Kesahan
x
5
kg
Harga rendah
rest: 30 s
9
Kesahan
x
5
kg
Harga rendah
rest after the set: 120 s
Set 3
4 rounds
15
Kesahan
x
5
kg
Tekan tubi
rest: 30 s, after the set 120 s
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