Latihan
все тело на турниках
Author: Max
Laman
Set 1
1 round
3
Kesahan
Tarik-up
3
Kesahan
Tekan tubi
rest after the set: as much as you need
Set 2
1 round
20
Kesahan
Tarik-up
rest after the set: as much as you need
Set 3
1 round
1
Kesahan
Tarik-up
2
Kesahan
Tarik-up
3
Kesahan
Tarik-up
4
Kesahan
Tarik-up
5
Kesahan
Tarik-up
6
Kesahan
Tarik-up
7
Kesahan
Tarik-up
8
Kesahan
Tarik-up
9
Kesahan
Tarik-up
10
Kesahan
Tarik-up
11
Kesahan
Tarik-up
12
Kesahan
Tarik-up
13
Kesahan
Tarik-up
14
Kesahan
Tarik-up
rest after the set: as much as you need
Set 4
3 rounds
5
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest after the set: as much as you need
как всегда
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