Latihan
X
Author: Макс xXx
Laman
Set 1
1 round
17
Kesahan
Harga rendah
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
10
Kesahan
x
35
kg
Cable Rear Delt Fly
rest: 60 s
25
Kesahan
Tekan tubi
rest: 60 s
30
Kesahan
Sit-Ups
rest: 60 s
10
Kesahan
Squats
rest after the set: 180 s
Set 2
2 rounds
10
Kesahan
x
16
kg
One-Arm Kettlebell Snatch
rest: 60 s, after the set 180 s
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