Latihan
Тренировка средняя 5+
Difficulty: normal
Pace: moderate
Author: Серж
Laman
Set 1
1 round
600
s
Jump Rope
rest after the set: 120 s
Set 2
1 round
27
Kesahan
Tekan tubi
rest: 120 s
13
Kesahan
Tarik-up
rest: 120 s
17
Kesahan
Harga rendah
rest: 120 s
13
Kesahan
Chin-Ups
rest: 120 s
10
Kesahan
Inverted Row
rest after the set: 120 s
Set 3
1 round
24
Kesahan
Tekan tubi
rest: 120 s
12
Kesahan
Tarik-up
rest: 120 s
14
Kesahan
Harga rendah
rest: 120 s
12
Kesahan
Chin-Ups
rest: 120 s
9
Kesahan
Inverted Row
rest after the set: 120 s
Set 4
1 round
21
Kesahan
Tekan tubi
rest: 120 s
11
Kesahan
Tarik-up
rest: 120 s
13
Kesahan
Harga rendah
rest: 120 s
11
Kesahan
Chin-Ups
rest: 120 s
8
Kesahan
Inverted Row
rest after the set: 120 s
Set 5
1 round
19
Kesahan
Tekan tubi
rest: 120 s
10
Kesahan
Tarik-up
rest: 120 s
11
Kesahan
Harga rendah
rest: 120 s
10
Kesahan
Chin-Ups
rest: 120 s
7
Kesahan
Inverted Row
rest after the set: 120 s
Set 6
1 round
17
Kesahan
Tekan tubi
rest: 120 s
9
Kesahan
Tarik-up
rest: 120 s
10
Kesahan
Harga rendah
rest: 120 s
9
Kesahan
Chin-Ups
rest: 120 s
6
Kesahan
Inverted Row
rest after the set: 120 s
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