Latihan
Просто на просто
Author: askat ergali uly
Laman
Set 1
1 round
5
Kesahan
Behind clap push ups
rest after the set: 120 s
Set 2
3 rounds
15
Kesahan
Harga rendah
rest: 60 s
10
Kesahan
Pike presses elevated feet
rest: 60 s
12
Kesahan
Straight bar dips
rest: 60 s
8
Kesahan
Korean dips
rest: 60 s, after the set 120 s
Set 3
3 rounds
15
Kesahan
Tekan tubi
rest: 60 s
10
Kesahan
Reverse T-bar dips
rest: 60 s
7
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 60 s
11
Kesahan
Hanging Leg Raise to L-Sit
rest: 60 s
12
Kesahan
Hanging knee raises
rest: 60 s
10
Kesahan
Hanging oblique knee raises (each side)
rest: 60 s
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