Latihan
stepworkout на улице
Author: Евпатий Коломенский
Laman
Set 1
4 rounds
5
Kesahan
Tarik-up
rest: 30 s
10
Kesahan
Wide hands push-ups
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
10
Kesahan
Harga rendah
rest: 30 s
30
s
Static push-up hold
rest: 30 s
5
Kesahan
Chin-Ups
rest: 30 s
10
Kesahan
Decline Push-Ups
rest: 30 s
15
Kesahan
Incline Push-Ups
rest: 30 s
10
Kesahan
Tekan tubi
rest: 30 s
45
s
Plank
rest: 30 s
10
Kesahan
Australian pull-ups
rest: 30 s, after the set 60 s
очень легкий комплекс. скорее даже зелено желтый уровень. или сегодня мне все правда дается легче, чем вчера!
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