Latihan
стрит-лифтинг
Author: Артур Халкечев
Laman
Set 1
2 rounds
8
Kesahan
x
10
kg
Tarik-up
rest: 130 s
8
Kesahan
x
18
kg
Harga rendah
rest: 130 s
6
Kesahan
x
14
kg
Tarik-up
rest: 130 s
7
Kesahan
x
21
kg
Harga rendah
rest: 130 s
3
Kesahan
x
20
kg
Tarik-up
rest: 130 s
3
Kesahan
x
25
kg
Harga rendah
rest: 130 s, after the set 200 s
Set 2
2 rounds
6
Kesahan
x
4
kg
Chest high pull ups
rest: 130 s
13
Kesahan
x
10
kg
Tekan tubi
rest: 130 s, after the set 200 s
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