Latihan
22-02-2019, пт, 17:38
Author: Валерий Мадынский
Laman
Set 1
1 round
16
Kesahan
Tekan tubi
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
9
Kesahan
Harga rendah
rest: 30 s
6
Kesahan
Chin-Ups
rest: 30 s
15
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
8
Kesahan
Harga rendah
rest: 30 s
5
Kesahan
Chin-Ups
rest: 30 s
15
Kesahan
Tekan tubi
rest: 30 s
4
Kesahan
Tarik-up
rest: 30 s
6
Kesahan
Harga rendah
rest: 30 s
4
Kesahan
Chin-Ups
rest: 30 s
12
Kesahan
Tekan tubi
rest: 30 s
3
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Harga rendah
rest: 30 s
3
Kesahan
Chin-Ups
rest: 30 s
13
Kesahan
Tekan tubi
rest: 30 s
3
Kesahan
Tarik-up
rest: 30 s
4
Kesahan
Harga rendah
rest: 30 s
3
Kesahan
Chin-Ups
rest after the set: 60 s
ок
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