Latihan
Базовая тренировка
Difficulty: normal
Pace: intense
Author: Артемий
Laman
Set 1
1 round
6
Kesahan
Close grip pull-ups
rest: 30 s
6
Kesahan
Close grip pull-ups
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
6
Kesahan
Wide-Grip Rear Pull-Ups
rest: 30 s
6
Kesahan
Wide-Grip Rear Pull-Ups
rest after the set: 120 s
Set 2
1 round
6
Kesahan
Close grip chin-ups
rest: 30 s
6
Kesahan
Close grip chin-ups
rest: 30 s
6
Kesahan
Chin-Ups
rest: 30 s
6
Kesahan
Chin-Ups
rest: 30 s
6
Kesahan
Wide chin ups
rest: 30 s
6
Kesahan
Wide chin ups
rest after the set: 120 s
Set 3
1 round
12
Kesahan
Harga rendah
rest: 30 s
11
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Harga rendah
rest: 30 s
9
Kesahan
Harga rendah
rest: 30 s
8
Kesahan
Harga rendah
rest: 30 s
7
Kesahan
Harga rendah
rest: 30 s
6
Kesahan
Harga rendah
rest: 30 s
5
Kesahan
Harga rendah
rest after the set: 120 s
Set 4
4 rounds
15
Kesahan
Tekan tubi
rest: 30 s, after the set 120 s
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