Latihan
Full Body
Author: Neutron

Отдых 90 сек. между упражнениями.

Laman
Set 1
1 round
10
Kesahan
Tarik-up
rest: 90 s
12
Kesahan
Harga rendah
rest: 90 s
7
Kesahan
Close grip chin-ups
rest: 90 s
20
Kesahan
Tekan tubi
rest: 90 s
15
Kesahan
Bouncing lunges (each leg)
rest after the set: 120 s
Set 2
1 round
8
Kesahan
Tarik-up
rest: 90 s
10
Kesahan
Harga rendah
rest: 90 s
6
Kesahan
Close grip chin-ups
rest: 90 s
17
Kesahan
Tekan tubi
rest: 90 s
12
Kesahan
Bouncing lunges (each leg)
rest after the set: 120 s
Set 3
1 round
6
Kesahan
Tarik-up
rest: 90 s
8
Kesahan
Harga rendah
rest: 90 s
6
Kesahan
Close grip chin-ups
rest: 90 s
15
Kesahan
Tekan tubi
rest: 90 s
12
Kesahan
Bouncing lunges (each leg)
rest after the set: 120 s
Set 4
1 round
6
Kesahan
Tarik-up
rest: 90 s
6
Kesahan
Harga rendah
rest: 90 s
6
Kesahan
Close grip chin-ups
rest: 90 s
12
Kesahan
Tekan tubi
rest: 90 s
10
Kesahan
Bouncing lunges (each leg)
rest after the set: 120 s
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