Latihan
Ганибал усовер
Author: Мансур Мусаев

Пн, Ср, Пт,

Laman
Set 1
1 round
20
Kesahan
Tekan tubi
rest: 60 s
10
Kesahan
x
5
kg
Tarik-up
rest: 60 s
15
Kesahan
Harga rendah
rest: 60 s
8
Kesahan
x
5
kg
Chin-Ups
rest after the set: 120 s
Set 2
1 round
20
Kesahan
Tekan tubi
rest: 60 s
10
Kesahan
x
5
kg
Tarik-up
rest: 60 s
14
Kesahan
Harga rendah
rest: 60 s
8
Kesahan
x
5
kg
Chin-Ups
rest after the set: 120 s
Set 3
1 round
22
Kesahan
Tekan tubi
rest: 60 s
10
Kesahan
x
5
kg
Tarik-up
rest: 60 s
13
Kesahan
Harga rendah
rest: 60 s
8
Kesahan
x
5
kg
Chin-Ups
rest after the set: 120 s
Set 4
1 round
20
Kesahan
Tekan tubi
rest: 60 s
10
Kesahan
x
5
kg
Tarik-up
rest: 60 s
12
Kesahan
Harga rendah
rest: 60 s
8
Kesahan
x
5
kg
Chin-Ups
rest after the set: 120 s
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