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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
плечи,пресс,грудь
Author:
Korol
Laman
Set 1
1 round
10
Kesahan
Tarik-up
rest: 60 s
15
Kesahan
Harga rendah
rest: 60 s
8
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 60 s
10
Kesahan
Straight bar dips
rest after the set: 70 s
Set 2
1 round
15
s
L-sit hold on bar
rest: 60 s
10
Kesahan
Leg raises on parallel bars
rest after the set: 70 s
Set 3
1 round
10
Kesahan
Tarik-up
rest: 60 s
15
Kesahan
Harga rendah
rest: 60 s
8
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 60 s
10
Kesahan
Straight bar dips
rest after the set: 70 s
Set 4
1 round
15
s
L-sit hold on bar
rest: 60 s
10
Kesahan
Leg raises on parallel bars
rest after the set: 70 s
Korol
не сложно
29-07-2018
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