Latihan
Зеф Закавелли
Author: Николай Юдич
Laman
Set 1
4 rounds
5
Kesahan
Sequential muscle ups (changing your grip)
rest: 30 s
20
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Tarik-up
rest: 30 s
30
Kesahan
Tekan tubi
rest: 30 s
15
Kesahan
Straight bar dips
rest: 30 s
12
Kesahan
Reverse T-bar dips
rest: 30 s, after the set 120 s
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