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BarBoSS program
День 4
3 сет:5 повторений, 5 сек вверху, 5 повт, 5 сек вверху, 15 отжиманий - это один подход
Set 1
10 rounds
5
Kesahan
x
25
kg
Tarik-up
rest after the set: 120 s
Set 2
5 rounds
1
Kesahan
Kuasa keluaran dua
10
Kesahan
Straight bar dips
1
Kesahan
Kuasa keluaran dua
10
Kesahan
Straight bar dips
rest after the set: 120 s
Set 3
8 rounds
25
Kesahan
Harga rendah
rest after the set: 120 s
Set 4
1 round
90
s
Plank
90
s
Side plank
90
s
Plank
90
s
Side plank
120
s
Plank
rest after the set: 120 s
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