Latihan
Силовая
Author: Артем Павловичев

Восстановление для дальнейшего развития. Личная тренировка.

Laman
Set 1
1 round
6
Kesahan
Tarik-up
rest: 75 s
8
Kesahan
Tarik-up
rest: 75 s
4
Kesahan
Tarik-up
rest: 75 s
3
Kesahan
Tarik-up
rest after the set: 95 s
Set 2
1 round
10+
Kesahan
x
45
kg
Wide-Grip Pulldown Behind The Neck
rest: 75 s
10+
Kesahan
x
45
kg
Wide-Grip Pulldown Behind The Neck
rest after the set: 95 s
Set 3
1 round
12
Kesahan
Tekan tubi
rest: 75 s
20
Kesahan
Tekan tubi
rest: 75 s
12
Kesahan
Tekan tubi
rest: 75 s
7
Kesahan
Tekan tubi
rest after the set: 95 s
Set 4
1 round
4
Kesahan
Close grip chin-ups
rest: 75 s
3
Kesahan
Close grip chin-ups
rest after the set: 95 s
Set 5
1 round
10
Kesahan
x
10
kg
Dumbbell Alternate Bicep Curl
rest: 75 s
10
Kesahan
x
10
kg
Dumbbell Alternate Bicep Curl
rest after the set: 95 s
Set 6
1 round
8
Kesahan
Harga rendah
rest: 75 s
10
Kesahan
Harga rendah
rest: 75 s
6
Kesahan
Harga rendah
rest: 75 s
5
Kesahan
Harga rendah
rest after the set: 95 s
3 недели простоя. Вот первое занятие
после болезни само то?
понравилось,но показалось легкой
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