Latihan
работа с весом 3
Author: Александр Сербетов
Laman
Set 1
2 rounds
8
Kesahan
x
15
kg
Close grip pull-ups
8
Kesahan
Close grip pull-ups
rest: 90 s, after the set 120 s
Set 2
2 rounds
8
Kesahan
x
15
kg
Tarik-up
8
Kesahan
Tarik-up
rest: 90 s, after the set 120 s
Set 3
2 rounds
8
Kesahan
x
15
kg
Wide Grip Pull-Ups
8
Kesahan
Wide Grip Pull-Ups
rest: 90 s, after the set 120 s
Set 4
2 rounds
8
Kesahan
x
15
kg
Close grip chin-ups
8
Kesahan
Close grip chin-ups
rest: 90 s, after the set 120 s
Set 5
2 rounds
8
Kesahan
x
15
kg
Chin-Ups
8
Kesahan
Chin-Ups
rest: 90 s, after the set 120 s
Set 6
3 rounds
15
Kesahan
x
15
kg
Harga rendah
15
Kesahan
Harga rendah
rest: 90 s, after the set 120 s
Set 7
1 round
20
Kesahan
Diamond Push-Ups
rest: 30 s
20
Kesahan
Parallel bar push-ups
rest: 30 s
20
Kesahan
Reverse T-bar dips
rest: 60 s
15
Kesahan
Diamond Push-Ups
rest: 30 s
15
Kesahan
Parallel bar push-ups
rest: 30 s
15
Kesahan
Reverse T-bar dips
rest: 60 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
10
Kesahan
Parallel bar push-ups
rest: 30 s
10
Kesahan
Reverse T-bar dips
rest after the set: 120 s
Set 8
3 rounds
max
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
max
s
L-sit on parallel bars
rest: 90 s, after the set 60 s
норм
супер
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