Latihan
000 разминка
Author: Grigori
Laman
Set 1
3 rounds
10
Kesahan
Tarik-up
rest: 30 s
20
Kesahan
Tekan tubi
rest: 30 s
20
Kesahan
Jump squats
rest: 30 s
10
Kesahan
Harga rendah
rest: 30 s
20
Kesahan
Crunches
rest: 30 s
10
Kesahan
x
20
kg
Overhead Plate Sit Up
rest: 30 s
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