Latihan
жопа
Author: Gromozeka
Laman
Set 1
3 rounds
13
Kesahan
Tarik-up
rest: 45 s
13
Kesahan
x
32
kg
приседание толчок
rest: 45 s
13
Kesahan
Harga rendah
rest: 45 s
20
Kesahan
Jump squats
rest: 45 s
30
Kesahan
Tekan tubi
rest: 45 s
15
Kesahan
x
60
kg
поднятие толчок
rest: 45 s, after the set 90 s
Set 2
2 rounds
25
Kesahan
Burpee
rest: 45 s
36
Kesahan
Double crunches
rest: 45 s
15
Kesahan
Bulgarian split squats (each leg)
rest: 45 s, after the set 90 s
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