Latihan
1
Author: מיכאל זלסקי
Laman
Set 1
1 round
10
Kesahan
Tarik-up
rest: 90 s
10
Kesahan
Tarik-up
rest: 90 s
10
Kesahan
Tarik-up
rest after the set: 120 s
Set 2
1 round
20
Kesahan
Decline Reverse Crunch
rest: 90 s
20
Kesahan
Decline Reverse Crunch
rest: 90 s
20
Kesahan
Decline Reverse Crunch
rest after the set: 120 s
Set 3
1 round
12
Kesahan
Harga rendah
rest: 90 s
12
Kesahan
Harga rendah
rest: 90 s
12
Kesahan
Harga rendah
rest after the set: 120 s
Set 4
1 round
8
Kesahan
Chin-Ups
rest: 90 s
8
Kesahan
Chin-Ups
rest: 90 s
8
Kesahan
Chin-Ups
rest after the set: 120 s
Set 5
1 round
16
Kesahan
Tekan tubi
rest: 90 s
16
Kesahan
Tekan tubi
rest: 90 s
16
Kesahan
Tekan tubi
rest after the set: 120 s
Untuk menghantar