Верх
Set 1
1 round
10
Kesahan
Reverse T-bar dips
rest: 20 s
6
Kesahan
Tarik-up
rest: 20 s
10
Kesahan
Tekan tubi
rest: 20 s
30
s
Plank
rest after the set: 30 s
Set 2
1 round
10
Kesahan
Reverse T-bar dips
rest: 20 s
6
Kesahan
Chin-Ups
rest: 20 s
10
Kesahan
Diamond Push-Ups
rest: 20 s
30
s
Plank
rest after the set: 30 s
Set 3
1 round
10
Kesahan
Reverse T-bar dips
rest: 20 s
6
Kesahan
Tarik-up
rest: 20 s
10
Kesahan
Tekan tubi
rest: 20 s
30
s
Plank
rest after the set: 30 s
Set 4
1 round
10
Kesahan
Reverse T-bar dips
rest: 20 s
6
Kesahan
Chin-Ups
rest: 20 s
10
Kesahan
Diamond Push-Ups
rest: 20 s
30
s
Plank
rest after the set: 30 s
Set 5
1 round
10
Kesahan
Reverse T-bar dips
rest: 20 s
6
Kesahan
Tarik-up
rest: 20 s
10
Kesahan
Tekan tubi
rest: 20 s
30
s
Plank
rest after the set: 30 s

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