Latihan
Мощная
Author: Умар

Средняя треня

Laman
Set 1
1 round
22
Kesahan
Tekan tubi
rest: 60 s
14
Kesahan
Tarik-up
rest: 60 s
20
Kesahan
Harga rendah
rest: 60 s
14
Kesahan
Chin-Ups
rest after the set: 60 s
Set 2
1 round
21
Kesahan
Tekan tubi
rest: 60 s
14
Kesahan
Tarik-up
rest: 60 s
19
Kesahan
Harga rendah
rest: 60 s
14
Kesahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
21
Kesahan
Tekan tubi
rest: 60 s
13
Kesahan
Tarik-up
rest: 60 s
15
Kesahan
Harga rendah
rest: 60 s
13
Kesahan
Chin-Ups
rest after the set: 60 s
Set 4
1 round
20
Kesahan
Tekan tubi
rest: 60 s
11
Kesahan
Tarik-up
rest: 60 s
11
Kesahan
Harga rendah
rest: 60 s
11
Kesahan
Chin-Ups
rest after the set: 60 s
Set 5
1 round
16
Kesahan
Tekan tubi
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
11
Kesahan
Harga rendah
rest: 60 s
10
Kesahan
Chin-Ups
rest after the set: 60 s
Set 6
1 round
16
Kesahan
Tekan tubi
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
10
Kesahan
Harga rendah
rest: 60 s
10
Kesahan
Chin-Ups
rest after the set: 60 s
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