Latihan
Выхи
Author: Дима
Laman
Set 1
6 rounds
10
Kesahan
Tarik-up
rest: 30 s
20
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Concentration Curls
rest: 30 s
25
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Chin-Ups
rest: 30 s
16
Kesahan
Reverse Lunge
rest: 30 s, after the set 60 s
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