Latihan
Моя треня
Author: Serjio Serjio

Подтягивания, отжимания на брусьях с дополнительным весом.

Laman
Set 1
1 round
6
Kesahan
x
5
kg
Tarik-up
rest: 120 s
4
Kesahan
x
5
kg
Tarik-up
rest: 120 s
4
Kesahan
x
5
kg
Tarik-up
rest: 120 s
3
Kesahan
x
5
kg
Tarik-up
rest: 120 s
2
Kesahan
x
5
kg
Tarik-up
rest after the set: 120 s
Set 2
1 round
9
Kesahan
x
5
kg
Harga rendah
rest: 120 s
7
Kesahan
x
5
kg
Harga rendah
rest: 120 s
6
Kesahan
x
5
kg
Harga rendah
rest: 120 s
5
Kesahan
x
5
kg
Harga rendah
rest: 120 s
3
Kesahan
x
5
kg
Harga rendah
rest after the set: 120 s
Set 3
1 round
21
Kesahan
Tekan tubi
rest: 120 s
16
Kesahan
Tekan tubi
rest: 120 s
13
Kesahan
Tekan tubi
rest: 120 s
10
Kesahan
Tekan tubi
rest: 120 s
10
Kesahan
Tekan tubi
rest after the set: 120 s
Set 4
1 round
25
Kesahan
x
5
kg
Squats
rest: 120 s
25
Kesahan
x
5
kg
Squats
rest: 120 s
25
Kesahan
x
5
kg
Squats
rest: 120 s
25
Kesahan
x
5
kg
Squats
rest after the set: 120 s
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