Latihan
верх
Author: Георгий Жуков
Laman
Set 1
4 rounds
5
Kesahan
Diamond Push-Ups
rest: 60 s
7
Kesahan
Close grip chin-ups
rest: 60 s
7
Kesahan
Harga rendah
rest: 60 s
5
Kesahan
Tarik-up
rest: 60 s
10
Kesahan
Tekan tubi
rest: 60 s
10
Kesahan
Australian pull-ups
rest: 60 s, after the set 90 s
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