Latihan
начало
Author: Марвин Параноик

норм так

Laman
Set 1
1 round
20
Kesahan
Tekan tubi
rest: 60 s
8
Kesahan
Tarik-up
rest: 60 s
15
Kesahan
Harga rendah
rest: 60 s
15
Kesahan
Australian pull-ups
rest: 60 s
15
Kesahan
Bench dips
rest: 60 s
15
Kesahan
Australian chin-ups
rest: 60 s
10
Kesahan
Hanging knee raises
rest: 60 s
4
Kesahan
Diamond Push-Ups
rest after the set: 30 s
Set 2
1 round
17
Kesahan
Tekan tubi
rest: 60 s
6
Kesahan
Tarik-up
rest: 60 s
12
Kesahan
Harga rendah
rest: 60 s
20
Kesahan
Australian pull-ups
rest: 60 s
15
Kesahan
Bench dips
rest: 60 s
15
Kesahan
Australian chin-ups
rest: 60 s
8
Kesahan
Hanging knee raises
rest: 60 s
4
Kesahan
Diamond Push-Ups
rest after the set: 90 s
Set 3
1 round
15
Kesahan
Tekan tubi
rest: 60 s
4
Kesahan
Tarik-up
rest: 60 s
10
Kesahan
Harga rendah
rest: 60 s
15
Kesahan
Australian pull-ups
rest: 60 s
15
Kesahan
Bench dips
rest: 60 s
15
Kesahan
Australian chin-ups
rest: 60 s
6
Kesahan
Hanging knee raises
rest: 60 s
4
Kesahan
Diamond Push-Ups
rest after the set: 90 s
Set 4
1 round
15
Kesahan
Tekan tubi
rest: 30 s
3
Kesahan
Tarik-up
rest: 30 s
7
Kesahan
Harga rendah
rest: 30 s
15
Kesahan
Australian pull-ups
rest: 30 s
10
Kesahan
Bench dips
rest: 30 s
10
Kesahan
Australian chin-ups
rest: 30 s
4
Kesahan
Hanging knee raises
rest: 30 s
3
Kesahan
Diamond Push-Ups
rest after the set: 30 s
Untuk menghantar