Latihan
Моя силовая (утяжеление)
Difficulty: easy
Pace: moderate
Author: A B

20 кг

Laman
Set 1
4 rounds
max
Kesahan
Tarik-up
rest: 120 s
Set 2
4 rounds
max
Kesahan
Harga rendah
rest: 120 s
Set 3
4 rounds
max
Kesahan
Chin-Ups
rest: 120 s
Set 4
4 rounds
max
Kesahan
Tekan tubi
rest: 120 s
Untuk menghantar