pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Основная
Difficulty:
normal
Pace:
intense
Author:
Дмитрий Донской
Laman
Set 1
1 round
10
Kesahan
Close grip pull-ups
rest: 60 s
10
Kesahan
Close grip pull-ups
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
10
Kesahan
Wide Grip Pull-Ups
rest: 60 s
10
Kesahan
Wide Grip Pull-Ups
rest: 60 s
10
Kesahan
Close grip chin-ups
rest: 60 s
10
Kesahan
Close grip chin-ups
rest: 60 s
10
Kesahan
Chin-Ups
rest: 60 s
10
Kesahan
Chin-Ups
rest: 60 s
10
Kesahan
Wide chin ups
rest: 60 s
10
Kesahan
Wide chin ups
rest after the set: 120 s
Set 2
1 round
15
Kesahan
Harga rendah
rest: 60 s
15
Kesahan
Harga rendah
rest: 60 s
15
Kesahan
Harga rendah
rest: 60 s
15
Kesahan
Harga rendah
rest: 60 s
15
Kesahan
Harga rendah
rest: 60 s
15
Kesahan
Harga rendah
rest after the set: 120 s
Set 3
4 rounds
15
Kesahan
Tekan tubi
rest: 60 s, after the set 120 s
Untuk menghantar