Latihan
ZEPHYR
Difficulty: normal
Pace: moderate
Author: Liodas Kenne
Laman
Set 1
3 rounds
5
Kesahan
Kuasa keluaran dua
rest: 60 s
15
Kesahan
Tekan tubi
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
15
Kesahan
Close-Hands Push-Up
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
15
Kesahan
Decline Push-Ups
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
15
Kesahan
Diamond Push-Ups
rest: 60 s
5
Kesahan
Kuasa keluaran dua
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
15
Kesahan
Wide hands push-ups
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
10
Kesahan
Dive Bomber Push-Up
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
25
Kesahan
Incline Push-Ups
rest: 120 s
5
Kesahan
Kuasa keluaran dua
rest: 60 s, after the set 120 s
très bonne scéance d endurance surtout pour une reprise
Untuk menghantar