Latihan
27-09-2022, вт, 12:21
Author: Евгений
Laman
Set 1
1 round
32
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
13
Kesahan
x
4
kg
Tarik-up
rest: 30 s
19
Kesahan
x
4
kg
Harga rendah
rest: 30 s
13
Kesahan
x
4
kg
Chin-Ups
rest: 30 s
29
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
12
Kesahan
x
4
kg
Tarik-up
rest: 30 s
17
Kesahan
x
4
kg
Harga rendah
rest: 30 s
12
Kesahan
x
4
kg
Chin-Ups
rest: 30 s
26
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
11
Kesahan
x
4
kg
Tarik-up
rest: 30 s
16
Kesahan
x
4
kg
Harga rendah
rest: 30 s
11
Kesahan
x
4
kg
Chin-Ups
rest: 30 s
24
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
10
Kesahan
x
4
kg
Tarik-up
rest: 30 s
14
Kesahan
x
4
kg
Harga rendah
rest: 30 s
10
Kesahan
x
4
kg
Chin-Ups
rest: 30 s
21
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
9
Kesahan
x
4
kg
Tarik-up
rest: 30 s
13
Kesahan
x
4
kg
Harga rendah
rest: 30 s
9
Kesahan
x
4
kg
Chin-Ups
rest: 30 s
18
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
8
Kesahan
x
4
kg
Tarik-up
rest: 30 s
11
Kesahan
x
4
kg
Harga rendah
rest: 30 s
8
Kesahan
x
4
kg
Chin-Ups
rest: 30 s
16
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
7
Kesahan
x
4
kg
Tarik-up
rest: 30 s
10
Kesahan
x
4
kg
Harga rendah
rest: 30 s
7
Kesahan
x
4
kg
Chin-Ups
rest: 30 s
15
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
7
Kesahan
x
4
kg
Tarik-up
rest: 30 s
10
Kesahan
x
4
kg
Harga rendah
rest: 30 s
7
Kesahan
x
4
kg
Chin-Ups
rest: 30 s
15
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
7
Kesahan
x
4
kg
Tarik-up
rest: 30 s
9
Kesahan
x
4
kg
Harga rendah
rest: 30 s
7
Kesahan
x
4
kg
Chin-Ups
rest: 30 s
13
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
6
Kesahan
x
4
kg
Tarik-up
rest: 30 s
7
Kesahan
x
4
kg
Harga rendah
rest: 30 s
6
Kesahan
x
4
kg
Chin-Ups
rest after the set: 60 s
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