Latihan
микс
Author: Земляк
Laman
Set 1
3 rounds
60
s
Jumping jacks
rest: 15 s
25
Kesahan
Tekan tubi
rest: 15 s
6
Kesahan
Tarik-up
rest: 15 s
25
Kesahan
Squats
rest: 15 s
15
Kesahan
Harga rendah
rest: 15 s
6
Kesahan
Chin-Ups
rest: 15 s
20
Kesahan
Lunge Jump
rest: 15 s
15
Kesahan
Hanging knee raises
rest: 15 s
20
Kesahan
Bench dips
rest: 15 s
15
Kesahan
Australian pull-ups
rest: 15 s
12
Kesahan
Burpee
rest: 15 s
250
meter
Run
rest: 15 s
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