Latihan
30-08-2022, вт, 15:28
Author: Евгений
Laman
Set 1
1 round
5
Kesahan
Kuasa keluaran dua
rest: 30 s
50
Kesahan
Tekan tubi
rest: 30 s
25
Kesahan
Jump squats
rest: 30 s
15
Kesahan
Up downs
rest: 30 s
15
Kesahan
Tarik-up
rest: 30 s
60
s
Lying down leg raises
rest: 30 s
10
Kesahan
Tarik-up
rest: 30 s
30
s
Run
rest: 30 s
5
Kesahan
Kuasa keluaran dua
rest: 30 s
51
Kesahan
Tekan tubi
rest: 30 s
26
Kesahan
Jump squats
rest: 30 s
15
Kesahan
Up downs
rest: 30 s
15
Kesahan
Tarik-up
rest: 30 s
60
s
Lying down leg raises
rest: 30 s
11
Kesahan
Tarik-up
rest: 30 s
30
s
Run
rest after the set: 60 s
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