Latihan
Все тіло
Author: Zhuk Danylo
Laman
Set 1
1 round
4
Kesahan
Tarik-up
rest: 60 s
7
Kesahan
Left side crunches
rest: 60 s
7
Kesahan
Right side crunches
rest: 60 s
10
Kesahan
Bodyweight Lunges (each leg)
rest: 60 s
8
Kesahan
Squats
rest: 60 s
5
Kesahan
Dips dalam handstand menegak di dinding
rest: 60 s
12
Kesahan
Australian pull-ups
rest after the set: 60 s
Set 2
1 round
7
Kesahan
Harga rendah
rest: 60 s
40
s
Bent legs raises
rest: 60 s
5
Kesahan
Diamond Push-Ups
rest: 60 s
4
Kesahan
Straight bar dips
rest: 60 s
5
Kesahan
Wide Grip Pull-Ups
rest after the set: 60 s
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