Latihan
06-08-2022, сб, 21:09
Author: Евгений
Laman
Set 1
1 round
10
Kesahan
Close grip pull-ups
rest: 30 s
10
Kesahan
Close grip pull-ups
rest: 30 s
10
Kesahan
Tarik-up
rest: 30 s
10
Kesahan
Tarik-up
rest: 30 s
12
Kesahan
Wide Grip Pull-Ups
rest: 30 s
10
Kesahan
Wide Grip Pull-Ups
rest: 30 s
10
Kesahan
Close grip chin-ups
rest: 30 s
10
Kesahan
Close grip chin-ups
rest: 30 s
10
Kesahan
Chin-Ups
rest: 30 s
10
Kesahan
Chin-Ups
rest: 30 s
8
Kesahan
Wide chin ups
rest: 30 s
6
Kesahan
Wide chin ups
rest: 30 s
30
Kesahan
Harga rendah
rest: 30 s
29
Kesahan
Harga rendah
rest: 30 s
28
Kesahan
Harga rendah
rest: 30 s
27
Kesahan
Harga rendah
rest: 30 s
26
Kesahan
Harga rendah
rest: 30 s
20
Kesahan
Harga rendah
rest: 30 s
30
Kesahan
Tekan tubi
rest: 30 s
26
Kesahan
Tekan tubi
rest: 30 s
27
Kesahan
Tekan tubi
rest: 30 s
25
Kesahan
Tekan tubi
rest after the set: 60 s
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