Latihan
грудь трицепс среда
Author: Street_Workout
Laman
Set 1
1 round
60
s
Stretching
rest: 90 s
10
Kesahan
Kuasa keluaran dua
rest after the set: 180 s
Set 2
4 rounds
15
Kesahan
x
15
kg
Harga rendah
rest: 90 s
20
Kesahan
Tekan tubi
rest: 90 s
8
Kesahan
Korean dips
rest: 90 s
20
Kesahan
Wide hands push-ups
rest: 90 s, after the set 180 s
Set 3
2 rounds
20
Kesahan
Dumbbell Bench Press
rest: 90 s
20
Kesahan
Tricep Dumbbell Kickback
rest: 90 s, after the set 180 s
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