Latihan
Maximum Plan
Author: Дима Драч
Laman
Set 1
4 rounds
max
Kesahan
Tarik-up
rest: 30 s, after the set 60 s
Set 2
3 rounds
max
Kesahan
Harga rendah
rest: 30 s, after the set 60 s
Set 3
3 rounds
max
Kesahan
Pistol Squat
rest: 30 s, after the set 60 s
Set 4
3 rounds
max
Kesahan
Bodyweight Lunges (each leg)
rest: 30 s, after the set 60 s
Set 5
3 rounds
max
Kesahan
Close grip pull-ups
rest: 30 s, after the set 60 s
Set 6
3 rounds
max
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s, after the set 60 s
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