Training programs » Workout
Тренировка.

Пятница

Set 1
2 rounds
5
Kesahan
Tarik-up
rest: 35 s
10
Kesahan
Tekan tubi
rest: 35 s
8
Kesahan
Harga rendah
rest: 35 s
5+
s
L-sit on parallel bars
rest: 35 s
5
Kesahan
Straight bar dips
rest: 35 s
3
Kesahan
Diamond Push-Ups
rest: 35 s
25
s
Plank
rest: 35 s
5+
Kesahan
Decline Push-Ups
rest: 35 s
5+
Kesahan
Reverse T-bar dips
rest: 35 s
5+
Kesahan
Hanging knee raises
rest: 35 s
8
Kesahan
Wide hands push-ups
rest: 35 s
5+
Kesahan
V-sit on parallel bars
rest: 35 s
5
Kesahan
Close grip pull-ups
rest: 35 s
5
Kesahan
Close grip chin-ups
rest: 35 s
2+
Kesahan
Wide Grip Pull-Ups
rest: 35 s
8+
Kesahan
Bench dips
rest: 35 s
10
s
L-sit hold on bar
rest: 35 s
3+
Kesahan
Close triceps position push-ups
rest: 35 s
2+
Kesahan
Neutral grip L-sit pull-ups
rest: 35 s
15+
s
Skin the cat
rest: 35 s
20+
s
Static hold pull ups
rest: 35 s
3+
Kesahan
Different grips pull ups
rest: 35 s, after the set 60 s
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