Latihan
trenning30min
Difficulty: easy
Pace: intense
Author: Denis Zemtsov

разминочка перед забивкой

Laman
Set 1
2 rounds
25
Kesahan
Tekan tubi
rest: 20 s
12
Kesahan
Chin-Ups
rest: 20 s
13
Kesahan
Straight bar dips
rest: 20 s
10
Kesahan
Tarik-up
rest: 20 s
18
Kesahan
Harga rendah
rest: 240 s, after the set 120 s
Set 2
1 round
20
Kesahan
Tekan tubi
rest: 20 s
8
Kesahan
Chin-Ups
rest: 20 s
8
Kesahan
Straight bar dips
rest: 20 s
8
Kesahan
Tarik-up
rest: 20 s
12
Kesahan
Harga rendah
rest after the set: 180 s
Set 3
1 round
15
Kesahan
Tekan tubi
rest: 20 s
max
Kesahan
Chin-Ups
rest: 20 s
max
Kesahan
Straight bar dips
rest: 20 s
max
Kesahan
Tarik-up
rest: 20 s
max
Kesahan
Harga rendah
rest: 20 s
40
s
Static hold pull ups
rest after the set: 60 s
жёстко
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