Latihan
Tren superior Go
Difficulty: easy
Pace: intense
Author: Rafa Carriche
Laman
Set 1
3 rounds
10
Kesahan
Tekan tubi
rest: 15 s
6
Kesahan
Chin-Ups
rest: 15 s
3
Kesahan
Straight bar dips
rest: 15 s
6
Kesahan
Tarik-up
rest: 15 s
6
Kesahan
Harga rendah
rest: 15 s
6
Kesahan
Pike push-ups
rest: 240 s
Tre Ciclos
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