Latihan
Тренировка Ганибала с утяжелением
Author: Алексей
Laman
Set 1
1 round
9
Kesahan
x
5
kg
Tarik-up
rest: 30 s
30
Kesahan
x
5
kg
Tekan tubi
rest: 30 s
9
Kesahan
x
5
kg
Chin-Ups
rest: 30 s
15
Kesahan
x
5
kg
Harga rendah
rest after the set: 60 s
Set 2
1 round
8
Kesahan
x
5
kg
Tarik-up
rest: 30 s
25
Kesahan
x
5
kg
Tekan tubi
rest: 30 s
8
Kesahan
x
5
kg
Chin-Ups
rest: 30 s
15
Kesahan
x
5
kg
Harga rendah
rest after the set: 60 s
Set 3
1 round
7
Kesahan
x
5
kg
Tarik-up
rest: 30 s
25
Kesahan
x
5
kg
Tekan tubi
rest: 30 s
7
Kesahan
x
5
kg
Chin-Ups
rest: 30 s
10
Kesahan
x
5
kg
Harga rendah
rest after the set: 60 s
Set 4
1 round
6
Kesahan
x
5
kg
Tarik-up
rest: 30 s
25
Kesahan
x
5
kg
Tekan tubi
rest: 30 s
6
Kesahan
x
5
kg
Chin-Ups
rest: 30 s
10
Kesahan
x
5
kg
Harga rendah
rest after the set: 60 s
Set 5
1 round
5
Kesahan
x
5
kg
Tarik-up
rest: 30 s
25
Kesahan
x
5
kg
Tekan tubi
rest: 30 s
5
Kesahan
x
5
kg
Chin-Ups
rest: 30 s
10
Kesahan
x
5
kg
Harga rendah
rest after the set: 60 s
Set 6
1 round
5
Kesahan
x
5
kg
Tarik-up
rest: 30 s
25
Kesahan
x
5
kg
Tekan tubi
rest: 30 s
5
Kesahan
x
5
kg
Chin-Ups
rest: 30 s
10
Kesahan
x
5
kg
Harga rendah
rest after the set: 60 s
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