Latihan
Подтяги и отжимания
Author: Валерий
Laman
Set 1
3 rounds
4
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Harga rendah
rest: 30 s
8
Kesahan
Tekan tubi
rest: 30 s
4
Kesahan
Chin-Ups
rest: 30 s
10
Kesahan
Wide hands push-ups
rest: 30 s
6
Kesahan
Close grip chin-ups
rest: 30 s
8
Kesahan
Close-Hands Push-Up
rest: 30 s
20
Kesahan
Australian pull-ups
rest: 30 s
25
Kesahan
Incline Push-Ups
rest: 30 s, after the set 90 s
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