Latihan
FB street
Author: Алексей Дойников
Laman
Set 1
1 round
25
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Tarik-up
rest: 30 s
20
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Chin-Ups
rest after the set: 60 s
Set 2
1 round
20
Kesahan
Tekan tubi
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
16
Kesahan
Harga rendah
rest: 30 s
6
Kesahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
50+
Kesahan
Tekan tubi
rest: 90 s
15+
Kesahan
Tarik-up
rest: 90 s
25+
Kesahan
Harga rendah
rest: 90 s
8+
Kesahan
Chin-Ups
rest after the set: 60 s
Set 4
1 round
20+
Kesahan
Bodyweight Lunges (each leg)
rest: 90 s
20+
Kesahan
Jump squats
rest: 90 s
25+
Kesahan
Squats
rest after the set: 60 s
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